Mistakes of the popular diets

Mistakes of the popular diets

If you want to lose weight, then type in the search engine "diet", and not "proper nutrition." The Internet and forums teach that a slender body can be achieved only with the help of tough restrictions and a monotonous diet. But positive reviews after such diets appear only once, and then losing weight begin to gain weight. More severe nutritional restrictions and grueling training are required, and the result is getting worse.

Why is it not proper nutrition?

Previously, the word "diet" was considered a medical term and meant dietary restrictions necessary to treat certain diseases. Today, a diet is any change in diet that can be invented by an absolutely incompetent person, most often without specialized education. Be careful.

Popular diets and their harm

Let us examine several diets that have been advertised on the Web for a long time: they continue to gather thousands and hundreds of thousands of fans, only worsening the position of losing weight, increasing the percentage of fat and reducing the percentage of muscle mass.

Kremlin

Principle: remove all carbohydrates from the menu, eat more protein, and the weight will decrease.

Error: excess protein in the diet will lead to dysbiosis, exacerbations of gout, kidney problems, the appearance of putrefactive processes in the large intestine. Kremlevka is not balanced in vitamins and microelements, which means that hair, teeth, skin, and nails will suffer.

Bragg's fasting.

Principle: lose weight and cleanse the body, treat many diseases with the help of fasting and drinking water.

Error: medical fasting is indeed indicated in some diseases, for example, allergies and purulent inflammations, but it is not possible to achieve general recovery and weight loss in this way.

If you do not eat, the body will find, than close the lack of trace elements. Weight really goes down, not at the expense of fat loss, but due to the breakdown of muscle tissue, because it is easier to decompose it into the necessary substances. And after fasting, the body will begin to store fat, because you made it clear that at any moment bad times can come and you need to create a “safety cushion” on your stomach or thighs.

Girl on a diet

Severe restrictions in nutrition will not lead to weight loss, the body will begin to store fat in case of another hunger strike

Separate meals on Shelton.

Principle: you need to eat carbohydrates and proteins separately. According to the author of the diet, they are digested in different parts of the digestive tract and some of the products rot inside the person if they are mixed.

Error: rotting in the stomach is impossible, because there is a high content of hydrochloric acid. In addition, there are no products consisting only of carbohydrates or only proteins. Even in vegetables that are promoted by Shelton's followers, there are carbohydrates and vegetable protein.

The main problem of this diet is that the body produces different enzymes for the digestion of proteins or carbohydrates. Separate food gives non-uniform load on the digestive system; Over time, it begins to produce less of the necessary enzymes, and ordinary foods will become poorly digested. The person who chose the Shelton diet will be forced to sit on it for the rest of his life or correct the problem medically.

Fat-free diet.

Principle: remove all fat and lose weight quickly.

Error: the logic of the creators of this diet is understandable, but human physiology is such that his body needs and proteins, and fats, and carbohydrates. Cross out all fat from the diet, and there will be disruptions in the body, the amount of sex hormones will decrease, depression will come, and early menopause is possible for women.

Low-calorie diets are also dangerous. They can lead to problems with the heart and other internal organs, headaches, weight gain in the future. Even if you have a sedentary job and have no physical activity at all, do not fall below the 1000 calories / day level.

Now you see that any unbalanced diet will not lead to weight loss, but to deterioration of health and problems more than excess weight. What to do? Use a method that has worked for centuries and continues to operate now.

How to lose weight without dieting?

A little more physical activity, lack of calories and a balanced diet - a pledge not only a beautiful figure, but also health, fresh appearance and a surge of strength throughout the day.

Proper nutrition from Grow Food

The diet of Grow Food is balanced, completely covers the body’s needs for trace elements and vitamins, helps to lose weight safely

It is quite difficult to immediately learn how to cook tasty and diverse, stacking in the right ratio of BJU. This can help the delivery of proper and healthy food. Grow Food has already created 5 lines of different calories, suitable for people with any purpose, weight and level of physical activity.

You do not need to think what to eat, how to make the dish tastier, and the diet more interesting. Our cooks, nutritionists, brand managers have already done it for you, and delivery from Grow Food will be free to any point of the city.