Aztec Fruits: Why Avocados Are Considered a Source of Health and Beauty

Fans of a healthy lifestyle love this healthy fruit, and vegetarians consider it an integral part of their cuisine. And this is not surprising - besides the fact that the avocado tastes good, it brings great health benefits.

Avocado fruits do not contain any harmful fats or sugar - only vitamins, trace elements and minerals. It is difficult to find another fruit that would have such a huge amount of useful properties, like avocado. It is widely used in gastronomy, medicine, cosmetology and even in the perfume industry - for example, in Latin American countries avocados are considered to be a powerful aphrodisiac that has a stimulating effect. But most people around the world know the fruits of this evergreen tree primarily as a tasty and nutritious product. Why, then, has this fruit gained such wide recognition, and what effect does it have on the human body?

Reduces the likelihood of cancer

Avocados contain ingredients that help significantly reduce your chances of cancer - these are phytochemicals, phenols and xanthophyll. This amazing property of oily green fruit alone deserves to include avocado in its daily diet.

Cardiovascular Benefit

Studies have shown that avocados are really good for the health of your heart. There are absolutely no bad fats in this fruit, but there are a lot of useful ones that contribute to the normalization of the cardiovascular system. Thanks to the potassium contained in the avocado, the arrhythmia is reduced, and the heart begins to work properly, and oleic acid prevents the formation of cholesterol. Moreover, as part of this fruit is copper, which helps to avoid anemia (anemia), and vitamin B is an important element involved in the creation of new red blood cells.

Healthy skin and eyes

Lutein and zeaxanthin are two ingredients found in avocados that enhance eye health and prevent visual impairment. Also, the fruit has a positive effect on the skin - thanks to all the same lutein, which is able to reduce the harmful effects of ultraviolet rays, protect against the negative effects of the environment and normalize the sebaceous glands. Another element that this product is rich in - vitamin E - prevents premature aging of the skin. Thus, avocado can be called a fruit of beauty and youth.

Easier to lose weight

Yet one of the main reasons why avocado popularity is growing is that many people are beginning to understand how useful it is for weight loss. These small green fruits contain fiber - and soluble fiber is known to slow down the breakdown of carbohydrates in the body. As a result, you feel full longer and do not feel the need for harmful snacks during the day.

However, avocados should be eaten in moderation: its caloric content is on average from 150 to 220 calories per 100 grams of product. If your weight is normal, nutritionists advise eating one fruit per day - this is quite enough for your body to replenish energy reserves and feel the beneficial effect of this product on all organs and systems.

What to cook avocado?

Eating this fruit should not be boring - therefore, if you have several fruits on hand, then you can cook a lot of interesting and tasty dishes. For example:

Avocado peach guacamole with bacon

Slice one peach and two avocados, then mix them together. After that, you need to add a few slices of crispy bacon and carefully mix all the ingredients by hand. If desired, you can add onion, salt and pepper to your taste.

Avocado Cocktail

You will need ½ cup of orange juice, ½ cup of sliced ​​avocado, ½ cup of low-fat yogurt, one banana and ice. To create this delicious and nutritious avocado smoothie, simply mix all the ingredients together in a food processor until it reaches the desired consistency.