How to lose weight fast at home?

How to lose weight fast at home?

Vacation time is in full swing, so women want to look slim and attractive, especially in swimsuits. Putting the body in order in a short time can be, if you follow two basic rules:

Do aerobic sports loads 2-3 times a week for 40-60 minutes;

Go to diet food.

The last rule should be strictly observed. It is important not only to change the diet, but to choose a diet that will allow you to save the result for a long time. How to lose weight quickly at home with minimal harm to health? The answer is obvious - go to a balanced low-calorie menu. Sport, in turn, will help speed up the process of losing weight and will avoid stretch marks, making the skin more elastic.

Secrets of the right diet for fast weight loss

There are many ways to lose weight in a couple of weeks. They are mainly short-term mini-diets with strict food restrictions. Such experiments with a diet adversely affect health, and the excess weight after them returns as quickly as it left. However, there is a more benign method that will allow you not only to lose weight, but also to establish digestion, improve metabolism - this is a balanced diet. Its essence lies in the observance of three rules.

Calorie content

The most important stage on the way to a slim figure is the reduction of the daily caloric content of the menu. Depending on the degree of completeness, the energy value of dishes can vary from 1000 kcal to 1500 kcal per day. If it is difficult for you to calculate calorie content yourself, then you can try one of the Grow Food nutrition lines. The range includes four programs for losing weight and keeping your body in shape. The menu of each of them is thought out to the smallest details and complies with all the rules of a healthy diet. Having tried to eat according to such a program, you will understand that a diet can be not just tasty, but useful!

BJU - the basis of a healthy diet

The second principle of nutrition for weight loss - the ratio of proteins, fats and carbohydrates (BJU). If you intend to lose weight, then your menu should contain:

About 45% of plant and animal proteins are poultry, lean beef, mushrooms, chickpeas, beans, soybeans and other legumes;

Up to 35% of complex carbohydrates - cereals, vegetables, fruits, greens;

Not less than 20% of unsaturated fats - vegetable oils, fish, various seafood, dairy products with a low percentage of fat, nuts and seeds.

Instead of sugar (simple carbohydrates), you can use a sugar substitute or sweet fruit. Animal fat during weight loss is not recommended, as they increase the level of "bad" cholesterol and slow down the process of burning fat. But most importantly - your menu should be varied.

Mode and fragmentation

It is important when eating weight to eat fractional, that is, in small portions of 150-300 g about five times a day - two breakfasts, lunch, afternoon snack and dinner. The time interval between meals should be no more than 4 hours. The first breakfast and lunch should be the most satisfying, since it is at this time that the activity of the digestive system and the organism as a whole is at its peak. Dinner is recommended a few hours before bedtime, preferring light protein foods.

Try to eat daily at the same time, such a regime will allow the body to better digest food. In addition, you can quickly get used to a new lifestyle, stop feeling hunger and be able to enjoy the food.

By adhering to these principles, you stop thinking about how to lose weight quickly at home, because you can independently control your weight. Eat right and enjoy the quality result of losing weight!