.
Ingredients:
2 Liter Mustard Oil
1 Onion
5 Green Chilees
1 Inch Ginger
5 Garlic
1 Teaspoon Cumin
Brown it for a little time and very easy home made cooking oil is ready to use for all with No side effects 100% natural filled with nutrition.
Recipe In Urdu/Hindi:
2 kilo sarso ka tel
1 pyaz
5 sabz mirchyn
1 inch adraq tukra
5 lehsan ki teqya
1 chay wala zeera
Halki Anch par paka len thori der k lyey. Mazedar zayqy daar milawat sy paaak Gharelo Cooking Oil tyar hy estemal kejyey choty bhary sb k lyeye behtreen.
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Some Other Information Regarding Home Made Cooking Oils Readily Available in Market:
Cooking oil is available in more than one
type in the market, and because we use oil in most of our daily dishes, we have
to choose the best among the available, depending on the degree of combustion,
and its content of Omega 3, fatty acids, cholesterol and trans fats, Times
prefer to buy the quality of high quality even if the price is a little high
because it will be more beneficial to our health, and here we will mention the
benefits of several types of cooking oils.
Peanut oil This oil can be used for various purposes in cooking, such as fried or add a distinctive flavor of food, and this oil is very healthy; because it contains a high proportion of unsaturated fat, which reduces the rate of (LDL) any harmful cholesterol, It is a good source of vitamin E which is an antioxidant that protects the skin from acne and scars.
Canola oil
canola oil has a very high degree of combustion up to 242 ° C, making it ideal for cooking fried and grilled dishes, it also has good content of omega (3, 6, 9) and fatty acids that maintain good cholesterol levels, with 7% Only saturated fat, so it can be considered as one of the most healthy cooking oils
Sunflower Oil
This oil is very healthy because it contains unsaturated fats, omega-6, vitamin E and antioxidants, which in turn helps the body's cells retain water. In addition, sunflower oil does not taste the other ingredients when used in cooking.
Mustard oil This oil has a distinctive flavor and unique taste on the dishes, and the degree of combustion is high, which makes it ideal for frying, and can also be used as an energizer to help digestion and stimulate blood circulation, and because of its anti-bacteria, this can protect the skin from many problems.
Olive oil
Olive Oil contains unsaturated monounsaturated fatty acids such as omega-3, which makes it anti-inflammatory, vitamins, minerals and proteins present in this oil make it a cure for hair and skin problems by applying directly, in addition to it helps to absorb calcium and reduce cholesterol But we have to make sure that we choose the best quality of extra virgin olive oil. It contains a lot of nutrients and antioxidants compared to the refined kind, and it tastes much better.
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