Eating healthy foods or healthy foods is the cornerstone of fitness in any balanced diet.Healthy diet is just as important as exercise. We may think that healthy food is tasteless but it is contrary to the fact that it has a very delicious taste that makes you feel that you Follow a healthy diet.
1. Yogurt:
When we follow any healthy diet or diet we must get
enough calcium, so eating yogurt is a great way to get our needs of calcium in
addition to contain a lot of bacteria useful to the body and taste is delicious.
2. Soybeans
Soy foods such as tofu and others are very useful for any healthy diet and can be used instead of cheese and meat that contain lots of fat ... Soy foods contain the unsaturated fats needed by the body as well as contain many essential vitamins and lots of fiber.
3 - Berries
Mulberry is a super fruit and is important for any healthy diet and contains plenty of antioxidants and can be used in snacks and added to yogurt or cereal. Healthy foods have been associated with a bad reputation and they have a bad taste
4. Oats
Oats are one of the most common foods that help to feel full and full of desire to eat. Cholesterol is low in glucose, making it suitable for diabetics who follow a certain diet. Oatmeal is rich in natural fibers that make it take longer to digest . Oatmeal can be introduced into the daily diet by eating oatmeal flakes for breakfast, adding oatmeal to salad or soup at lunch, and for sweets, it is better to eat cakes made or oatmealAs well as the addition of oatmeal as an alternative to the normal flour when making the torte or cake. Meals In addition, eating one apple immediately before a meal directly helps you feel full and full at the time of the meal, thus controlling the amount of food to be eaten.
5 - Beef
You may think that beef is one of the foods that you do not want to eat. If you are a vegetarian or not, it is important to get the iron found in the fat-free beef. It is also recommended that you do not eat too much and take great care of it. Beef is an essential part of any healthy diet.
6- "The Kebab"
Believe it or not, crab is one of the most healthy and useful foods and I love it very much and it contains vitamin B12 and zinc, which works to strengthen the immune system. Also, 3 ounces of the kebab contains 84 calories and one gram of fat.
7 - Boiled potatoes
Potatoes boiled from foods rich in natural fiber needed by the body, especially if eaten cold, one of the studies conducted on the effectiveness of food to overcome the feeling of hunger that boiled potatoes better than potatoes fried 200 times; because the cold potatoes contain a large proportion of Fiber in exchange for a small amount of glucose making it suitable to get rid of hunger without giving the body more calories. 8. Apples Apples are fruits that help to get rid of hunger without adding more calories to the body; each apple contains only 60 calories, making apples a perfect snack.
9. Apricots
Apricot is a healthy food with a delicious taste that contains large amounts of beta-carotene, which works to fight free radicals and strengthen the eyesight. Apricot also contains large amounts of vitamin A and calories do not exceed 17 calories per calorie and can be eaten fresh or dried.
Let me briefly explain the meaning of free radicals: They are incomplete molecules that contain oxygen that is not double the electrical charge produced by the metabolism and biological processes in the body. All stable atoms and their known particle clusters contain an even number of electrical charges, whereas these free radicals do not
And then seek to complete itself from other cells, causing damage to these cells and thus increase these free radicals and lead to a series of destructive reactions may reach the genetic material in the cell DNA, which holds the distinctive heredity of each of us may affect the nerve cell nerve damage, which affects the efficiency of the transmission of messages and signals Between cells, which destroys brain cells. These free radicals are destroyed by antioxidants such as vitamin C. Free radicals increase the risk of cancer and heart disease as the immune system weakens.
10. Brockley
Broccoli is one of the super foods that fight many diseases and reduce the risk of heart disease and cancer and can be added to the broccoli and cabbage in the diet and steamed to enjoy the taste of wonderful
Soy foods such as tofu and others are very useful for any healthy diet and can be used instead of cheese and meat that contain lots of fat ... Soy foods contain the unsaturated fats needed by the body as well as contain many essential vitamins and lots of fiber.
3 - Berries
Mulberry is a super fruit and is important for any healthy diet and contains plenty of antioxidants and can be used in snacks and added to yogurt or cereal. Healthy foods have been associated with a bad reputation and they have a bad taste
4. Oats
Oats are one of the most common foods that help to feel full and full of desire to eat. Cholesterol is low in glucose, making it suitable for diabetics who follow a certain diet. Oatmeal is rich in natural fibers that make it take longer to digest . Oatmeal can be introduced into the daily diet by eating oatmeal flakes for breakfast, adding oatmeal to salad or soup at lunch, and for sweets, it is better to eat cakes made or oatmealAs well as the addition of oatmeal as an alternative to the normal flour when making the torte or cake. Meals In addition, eating one apple immediately before a meal directly helps you feel full and full at the time of the meal, thus controlling the amount of food to be eaten.
5 - Beef
You may think that beef is one of the foods that you do not want to eat. If you are a vegetarian or not, it is important to get the iron found in the fat-free beef. It is also recommended that you do not eat too much and take great care of it. Beef is an essential part of any healthy diet.
6- "The Kebab"
Believe it or not, crab is one of the most healthy and useful foods and I love it very much and it contains vitamin B12 and zinc, which works to strengthen the immune system. Also, 3 ounces of the kebab contains 84 calories and one gram of fat.
7 - Boiled potatoes
Potatoes boiled from foods rich in natural fiber needed by the body, especially if eaten cold, one of the studies conducted on the effectiveness of food to overcome the feeling of hunger that boiled potatoes better than potatoes fried 200 times; because the cold potatoes contain a large proportion of Fiber in exchange for a small amount of glucose making it suitable to get rid of hunger without giving the body more calories. 8. Apples Apples are fruits that help to get rid of hunger without adding more calories to the body; each apple contains only 60 calories, making apples a perfect snack.
9. Apricots
Apricot is a healthy food with a delicious taste that contains large amounts of beta-carotene, which works to fight free radicals and strengthen the eyesight. Apricot also contains large amounts of vitamin A and calories do not exceed 17 calories per calorie and can be eaten fresh or dried.
And then seek to complete itself from other cells, causing damage to these cells and thus increase these free radicals and lead to a series of destructive reactions may reach the genetic material in the cell DNA, which holds the distinctive heredity of each of us may affect the nerve cell nerve damage, which affects the efficiency of the transmission of messages and signals Between cells, which destroys brain cells. These free radicals are destroyed by antioxidants such as vitamin C. Free radicals increase the risk of cancer and heart disease as the immune system weakens.
10. Brockley
Broccoli is one of the super foods that fight many diseases and reduce the risk of heart disease and cancer and can be added to the broccoli and cabbage in the diet and steamed to enjoy the taste of wonderful
11. Avocados
Avocados are super foods because they contain large amounts of monounsaturated fats, potassium, fiber and vitamin E but do not eat them too much. They contain lots of calories.
12. Salmon Fish
If you are following a healthy diet, fish is one of the most important options. Salmon is best for containing large quantities of vitamin D and Omega 3, as well as other benefits such as heart disease prevention and skin care to keep it smooth and fresh and effective in weight loss.
13- Nuts
Walnut, "camel's eye" contains omega-3 and almonds contains large amounts of polyphenols and hazelnuts containing essential amino acid and arginine and I am keen to eat moderately.
What is buphenol?
Botulinum is a plant antioxidant that promotes health in complex ways and protects against diseases and reduces the risk of colon cancer, cardiovascular disease and chronic diseases.
What is Arginine?
The body needs arginine in multiple functions such as wound healing and kidneys to remove waste from the body and maintain the immune system and functions of hormones and helps blood vessels to relax and improve blood circulation, reduces convulsions and low levels of cholesterol in the blood.
14. Lentils
Lentil is one of the essential components of any healthy diet because it contains fiber and isoflavones, makes the heart healthier and provides the protein we need.
What are isoflavones?
Isoflavones work to lower the level of cholesterol in the blood and reduce the risk of breast cancer and prostate and reduce the amount of plaque on the wall of the arteries as isoflavones are similar to estrogen in the body, which works to reduce the symptoms of menopause and menopause and to adjust the health of the heart and bones.
15. Olive oil
Olive oil contains many antioxidants and monounsaturated fats that reduce the levels of bad cholesterol in the blood and olive oil tastes great.
16. Onions
useful when you follow a healthy diet because it contains Quercetin and
antioxidants and that a cup of onions contains 61 calories and as there are
many recipes can be used onions and taste delicious and wonderful. What is
cercetin? Antioxidant creams act to lower the level of cholesterol and reduce
the risk of heart disease, asthma and prostate inflammation and also play a
major role in preventing cancer cells from growing.
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